FWCS Nutrition Services - School Menus

FWCS ELEMENTARY LUNCH

Monday, Oct 15, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Nuggets

204

25

344

2.55

2.29

0.00

0

0.00

0.00

17.81

12.73

8.91

1.91

Baked Potato

93

0

7

2.00

1.10

8.40

0

10.80

*N/A*

1.90

21.20

0.00

0.00

Tropical Fruit

79

0

0

2.02

0.44

0.00

0

4.04*

17.76

0.00

19.89

0.00

0.00

Snapperdoodle Cookie

141

20

112

0.94

0.57

12.65

248

0.00

10.41

2.20

20.34

5.91

2.32

Condiments

15

0

111

0.00

0.00

0.00

24

0.48

2.89

0.00

3.56

0.00

0.00

Margarine

20

0

30

0.00

0.00

0.00

0

0.00

0.00

0.00

0.00

2.50

0.50

Milk

110

7

157

0.00

0.00

299.99

500

1.19

12.82*

8.00

18.03

0.68

0.41

Baby Carrots

25

0

57

2.10

0.65

23.22

10008

1.89

3.45

0.46

5.98

0.09

0.02

Ranch Dressing

50

5

100

0.00

0.00

0.00

0

0.00

1.00

0.00

1.00

5.00

1.00

Yogurt*

180

5

128

0.00

0.00

600.00

0

3.00

15.00*

6.00

38.50

0.00

0.00

Granola

90

0

25

1.00

0.72

20.00

0

0.00

6.00

2.00

17.00

1.50

0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.