FWCS Nutrition Services - School Menus

FWCS ELEMENTARY LUNCH

Tuesday, Oct 2, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Beef & Bean Burrito

280

5

470

8.00

3.60

60.00

500

1.20

1.00

14.00

39.00

7.00

2.00

Grape Tomatoes

18

0

8

0.97

0.40

4.40

548

16.81

*N/A*

0.75

4.08

0.29

0.04

Applesauce

50

0

15

2.01

0.00

0.00

0

0.00

11.08

0.00

15.10

0.00

0.00

Blueberry Muffin

193

19

227

1.36

0.79

41.41

288

0.26

17.84*

3.10

31.68

6.44

2.50

Condiments

15

0

111

0.00

0.00

0.00

24

0.48

2.89

0.00

3.56

0.00

0.00

Ranch Dressing

50

5

100

0.00

0.00

0.00

0

0.00

1.00

0.00

1.00

5.00

1.00

Milk

110

7

157

0.00

0.00

299.99

500

1.19

12.82*

8.00

18.03

0.68

0.41

Baby Carrots

25

0

57

2.10

0.65

23.22

10008

1.89

3.45

0.46

5.98

0.09

0.02

Bean & Cheese
Burrito*

310

15

500

10.00

3.60

200.00

1000

3.60

1.00

15.00

46.00

8.00

3.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.